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Quinoa (pronounced as keen-wah) is often categorized as grain, but the fact is, it is a relative to green leafy vegetables, such as Swiss chard, beets and spinach. In addition, it has been around since the ancient times. Plus, quinoa was once tag as the ‘gold of Incas’.
Even though quinoa is not commonly found in most kitchens, but, it is slowly gaining popularity, particularly among people who want to lose weight. A[art from that, this grain offered hosts of benefits for individuals with high cholesterol, cardiovascular conditions and high blood pressure. Further, it is also gluten free, and a favorite among vegetarians.
One of the reasons of its popular is because of its nutty flavor, fluffy, creamy, crunchy texture. Also, it is a great source of protein, iron, magnesium, fiber, among others. If you haven’t tasted quinoa yet, maybe its time to learn how to cook quinoa perfectly!
When it comes to this food, good enough is never enough, quinoa should be cook perfectly. It goes perfectly with other dishes on the table, in fact, it is a good alternative for rice.
Cooking this grain is not a challenging task, no special kitchen skills required.
Actually, it is as easy as cooking rice, only, more nutritious. Simply follow the directions on how to cook quinoa perfectly.
For 6 servings, these are the items you will need; 2 quart pot with lid for covering, as well as, metal strainer or colander. Afterward, you have to decide whether to soak or not to soak the quinoa, either choice is fine. Mostly, pre-rinsed are available in stores.
Essential ingredients:
- 1 cup quinoa
- 1.5 cups of water (cold)
- ½ teaspoon salt (optional)
Cooking instructions:
1. Soak the grain for about 5 minutes in a pot. Even though soaking is optional, it aids in cooking the food evenly, and removes any dirt or residue.
2. In case you can’t find time for longer soaking, you may utilized hot water and soak for about 5 minutes.
3. Rinse the quinoa by stirring it with your hands; slowly pour the water using a strainer.
4. Drain well before transferring to the pot. Add 1.5 cups of water, plus, half a teaspoonof salt.
5. Bring it to a boil, and then cover with a lid. Lower the heat to simmer.
6. Allow to cook for 15 minutes.
7. Once cooked, remove it from the heat. Set aside for 5 minutes with the lid still on.
8. Shortly, gently fluff the quinoa with a fork
9. Serve and enjoy
