There is no argument that pork tenderloin is one of the most succulent pieces of meat that you can sink your teeth in. It consists of le an me
at, though, consuming too much of it may not be good for the health, but, giving yourself a pork tenderloin treat once in a while is fine.
Unlike other lean read meats, pork tenderloin contains lesser saturated fat to your daily diet. On top of that, it is not difficult to prepare. How to cook pork tenderloin at home is manageable and possible to do.
So, whether you opt for pan roasted or grilled pork tenderloin, there is always a tenderloin recipe to help you cook the most mouth-watering dish that is perfect for any occasion. Pick from a variety of methods to prepare this cut of meat, from dry rubs, marinating, brining to glazing.
Since pork tenderloin is a cut of meat that come from the sides of the top rib cage, its size is small enough to make cooking it easy. Simply, read the tips and follow the instruction written below on how to cook pork tenderloin.
Nonetheless, the best way to bring out the flavor of this meat is by brining, marinating, dry rub or glazing.
Different ways of cooking pork tenderloin:
Grilling:
1. A good tip to remember is not to cook tenderloin meat on direct heat. Usually, it takes half an hour to grill pork tenderloin over medium-high heat, depending on its size.
2. Flip the meat every 4 minutes until its internal temperature is 135 F to 140 F.
3. Once cooked, cool the pork tenderloin for a few minutes prior to serving.
Pan-roasting:
1. Preheat the oven to 425 F. At the same time, coat the skillet with oil.
2. Sear the meat over the medium-heat until all its sides are turned brown.
3. Roast it for 30 minutes until the internal temperature is 145 F
4. Allow cooling prior to serving.
Stuffing:
1. Trim the meat skin using a thin sharp knife to butterfly the tenderloin.
2. Cut horizontally through the tenderloin lengthwise, then, unfold to open.
3. Using a mallet, lightly pound the meat.
4. Brush it with sauce of your liking. Additionally, you can fill the tenderloin with breadcrumb stuffing or cheese. Leave a 2-inch border bare on one edge.
5. Begin on the covered portion of the meat, carefully rolls it towards the bare portion. Then, use kitchen twine or toothpicks to secure it.
6. Sear the meat cut on a skillet using medium-high heat on the non-seam part until its color changes to brown.
7. Put it on the seam side on the skillet. After that, transfer it to oven preheated to 475 F, roast for 10 to 20 minutes.
